Lentils Grain Canada Food Guide

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This vegetarian soup is made with lentils Canada’s Food Guide recommends choosing meat alternatives like beans, lentils and tofu often Grain Products ¼



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A Comprehensive Guide to Lentils. Lentils are definitely one of my favorite vegetarian proteins. All About Lentils – from The Essential Good Food Guide.

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Information on how to choose and prepare meat and alternatives, and how to read food sure you have two Food Guide Servings lentils in place of



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Healthy Eating Guide – Canada’s Food Guide. breads, other grain products, split pea soup or lentil casserole .

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Food guide. Canada’s Food Guide is illustrated using an Choose grain products that are lentils and tofu often. Eat at least two food guide servings of fish

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Eating Well with Canada’s Food Guide was created by Health Canada and replaces the 1992 Make at least half of your grain products whole lentils , nuts

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Examples of Food Guide servings of meat and meat What is a Food Guide Serving of Meat and Alternatives? It only takes 75 g Lentils 175 mL, ¾ cup. Nuts,

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Lentil and Pasta Salad Canada’s Food Guide recommends choosing meat 2 cups Water 500 mL 2 cups Small whole grain pasta, dry 500 mL 2 cups Tomatoes,

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Examples of Food Guide servings of meat and meat What is a Food Guide Serving of Meat and Alternatives? It only takes 75 g Lentils 175 mL, ¾ cup. Nuts,

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